The Best of Both Worlds

Blending Functional Fitness and Bodybuilding methodologies, improve your performance and physique in a meaningful way without having to spend hours in the gym. 

Point Proven 

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Point Proven is Gallowglass' flagship functional fitness program designed to help you improve in all domains.

Point Proven is a 6 day a week workout routine structured around mono-structural cardio, weightlifting and gymnastics. Each workout has a warmup, strength component, a conditioning piece, and optional competitor work. Each day will take no longer than an hour to complete (excluding the competitor work).

The programming takes you through strength cycles every 8 weeks where you focus on a specific lift, complex or theme. The cycles start with testing a 1RM to establish a baseline and then all of the following workouts are based off of percentages of your lifts.

The conditioning pieces are designed to test and build your capacity with workouts of varying time domains and movements. 

The OG

The OG program is a combo of hypertrophy/strength work centered around the big 3 lifts (bench/deadlift/squat). The OG program is also more geared for those of you working out in a commercial gym setting (Lifetime, Golds, etc)

The OG is a 5 days a week program with rest scheduled on Wednesday and Saturday. We alternate between heavy loads, high repetitions and different body part combinations. The constantly varied approach still applies here, just in a different capacity. 

All lifts are based upon your 1RM % to ensure you are progressively lifting more weight and retesting your maxes. 

Individual Athlete Subscription Options and App Access

Access to Point Proven and Beyond the Whiteboard or SugarWod is $10 per month. 

Subscribe to Point Proven on Beyond the Whiteboard

Subscribe to Point Proven on SugarWod

If you are looking to bundle both Point Proven + The OG and have access to both programs the monthly subscription is $15. We also offer a 3 month subscription for $35. We use Beyond the Whiteboard to deliver the bundle to you.  

Click here to subscribe for the monthly subscription:

Click here to subscribe for the 3 month subscription:

Affiliate Programming

Want to bring us to your gym? We'd love to integrate our community with yours! Point Proven can be deployed to your athletes via Beyond the Whiteboard,  SugarWod, Streamfit Live or Chalk It Pro for $40 a month! 

Subscribe to Point Proven Gym on Beyond the Whiteboard

Subscribe to Point Proven Gym on SugarWod

Subscribe to Point Proven Gym on StreamFit Live

Subscribe to Point Proven Gym on Chalk It Pro

 

Start a Trial Now! 

Want a taste? Start your free 7 day trial today. Fill out the form below! No commitment or credit card info needed!