Gallowglass Athletics Subscription - Point Proven + The OG
The Best of Both Worlds
Blending Functional Fitness and Bodybuilding methodologies, improve your performance and physique in a meaningful way without having to spend hours in the gym.
Point Proven
Point Proven is Gallowglass' flagship functional fitness program designed to help you improve in all domains.
Point Proven is a 6 day a week workout routine structured around mono-structural cardio, weightlifting and gymnastics. Each workout has a warmup, strength component and a conditioning piece. Each day will take no longer than an hour to complete.
The programming takes you through strength cycles every 6 weeks where you focus on one lift. The cycles start with testing a 1RM to establish a baseline and then all of the following workouts are based off of percentages of your lifts.
The conditioning pieces are designed to test and build your capacity with workouts of varying time domains and movements.
For the more seasoned athletes we provided RX+ versions of the conditioning pieces as well as daily competitor accessory work!
The OG
The OG program is a combo of hypertrophy/strength work centered around the big 3 lifts (bench/deadlift/squat). The OG program is also more geared for those of you working out in a commercial gym setting (Lifetime, Golds, etc)
The OG is a 5 days a week program with rest scheduled on Wednesday and Saturday. We alternate between heavy loads, high repetitions and different body part combinations. The constantly varied approach still applies here, just in a different capacity.
All lifts are based upon your 1RM % to ensure you are progressively lifting more weight and retesting your maxes.
Individual Athlete Subscription Options and App Access
Access to Point Proven and Beyond the Whiteboard or SugarWod is $10 per month.
Subscribe to Point Proven on Beyond the Whiteboard
Subscribe to Point Proven on SugarWod
If you are looking to bundle both Point Proven + The OG and have access to both programs the monthly subscription is $15. We also offer a 3 month subscription for $35. We use Beyond the Whiteboard to deliver the bundle to you.
Click here to subscribe for the monthly subscription:
Click here to subscribe for the 3 month subscription:
Affiliate Programming
Want to bring us to your gym? We'd love to integrate our community with yours! Point Proven can be deployed to your athletes via Beyond the Whiteboard, SugarWod, Streamfit Live or Chalk It Pro for $40 a month!
Subscribe to Point Proven Gym on Beyond the Whiteboard
Subscribe to Point Proven Gym on SugarWod
Subscribe to Point Proven Gym on StreamFit Live
Subscribe to Point Proven Gym on Chalk It Pro