Simple. Effective. Programming

Point Proven Programming

Tour Jour Prest

Cardio Conversion Table. Crossfit Conversions

The Ultimate Scaling Guide

Ever wonder, how do I scale that? Ever think to yourself, I don't have that piece of equipment? The Ultimate Scaling Guide is your guide to all scales, substitutions, and progressions.

Personalized Programming

Do you have specific goals? Do you have a hectic schedule? With Gallowglass personalized programming, we work with you to create workouts that help you achieve your goals. We want you to be able to live your life without feeling tied to the gym.


Who is Gallowglass Athletics?


Taking Limited Number of Personal Clients