Point Proven Programming
Point Proven is Gallowglass Athletics Flagship program focused at improving all domains. Workouts are scheduled 5 days a week with a warmup, strength component, and a conditioning piece. All athletes will have access to the Beyond the Whiteboard App to access their workouts and will also receive a free copy of The Ulimate Scalte Guide. Click for more Info!
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The Ultimate Scaling Guide
Ever wonder, how do I scale that? Ever think to yourself, I don't have that piece of equipment? The Ultimate Scaling Guide is your guide to all scales, substitutions, and progressions.
Personalized Programming
Do you have specific goals? Do you have a hectic schedule? With Gallowglass personalized programming, we work with you to create workouts that help you achieve your goals. We want you to be able to live your life without feeling tied to the gym.
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