Point Proven Programming
Point Proven is Gallowglass Athletics flagship program focused at improving all domains. Workouts are scheduled 6 days a week with a warmup, strength component, conditioning, and optional competitor accessory. Available on Beyond the Whiteboard, SugarWod, StreamFit Live, and Chalk It Pro.
Benchmark Booster Program
A 12 week program designed to move the needle in your strength and cardiovascular outputs.
Tour Jour Prest
Personalized Programming
Do you have specific goals? Do you have a hectic schedule? With Gallowglass personalized programming, we work with you to create workouts that help you achieve your goals. We want you to be able to live your life without feeling tied to the gym. Email us for options!
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